While studying with Holistic MD Andrew Weil, I learned that Extreme Exhaustion and Stress are inter-related. In this article, Dr. Weil talks about the failed history of treating exhaustion and presents us with 3-natural ways to treat this all too common malady.
His number one treatment is to practice gentle yoga or meditation to reduce stress (I recommend practicing both). Contact me and I WILL GIFT YOU ONE FREE CLASS PASS (Value $15) TO HEALING TREE YOGA IN QUINCY. There are 6-gentle yoga/ restorative classes a week.
My second gift to you is my dear friend and sister Eileen Jacobs Shaw. Eileen has been practicing meditation and sharing her experiences since 1971. She has been leading group meditation at Healing Tree for over 10-years. Eileen can be found in her serene studio located in Healing Tree every Tuesday evening at 7:00pm.
Healing Tree is located on the second floor of 605 Hancock Street just down the block from the Wollaston T-Station.
With love and in good health and please share the love