I FEEL DOUGHY

I feel rounder everywhere and I feel heavier and I feel squishy and do you know why? Because I ate heavier during the month of March. I ate heavier because March was a LONG HARD 5-Weeks here in New England! According to Traditional Chinese Medicine (TCM) spring is the...

What is Integrative Nutrition and Lifestyle Coaching?

An Integrative Nutrition and Lifestyle Coach partners with you to bring all of your parts together to work as a whole.  As an Integrative Nutrition and Lifestyle Coach it is my job to help you restore and sustain health and wellness across your lifetime.  While this...