Tongue Scraping

Tongue Scraping

You probably know that when we sleep bacteria settles on the tongue – no surprise here you say, it’s the cause of morning breath. But did you know that when you sleep and throughout periods of the day your pores on your tongue clog? Like Oil pulling, tongue scraping...
Oil Pulling

Oil Pulling

WHAT on earth is Oil pulling? – when first asked if I knew what Oil pulling was I said “yes I do, it’s an oil change. My mechanic pulls the oil out my car engine and replaces it with new and clean oil so my car runs clean.” I got a lot of laughs, but I was serious and...
Blueberries & Honey

Blueberries & Honey

Blueberries and Honey is the simplest! Put some nice blueberries in a bowl with a drizzle of honey and there you have it! Add a spearmint garnish and either tear it and mix it in or make it pretty for guests! While lions are king of the jungle, Blueberries are king of...